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| India Tourism | Bhutan Tourism | Nepal Tourism | Tibet Tourism | Holy Mt. Kailash - Mansarovar |
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| DOCUMENT REQUIRED • Passport /Photographs • Dairy : Address, Telephone • numbers, Contacts. • Travelers Cheques, Credit Cards And Currency • Airline/Railway Tickets/Vouchers • Any Other Documents For Personal Use. ARTICLE • Personal Jewellary Must Be Kept To Minimum • Camera - Film Rolls As Required • Torch (Water Prrof And Powerful) Spare Cells • Video Camera - If Required • Pocket Cassette Recorder: With Earphones To Listen To Music, Prayers Etc, During Travel And Also To Record Daily Events As Witnessed. • Binoculars • Conventional Spectacles - Contact Lens Not Advisable • Palstic Mug • Swiss Knife (Multipurpose) • Leak Proof Plastics Water Bottles (For Water From Mansarovar And Gauri Kund) available in Nylam & Saga also. • Waist Pouch • Ball Pen (spare refills) • Maps/Charts/Books of the area. • Whistle • Thermos (Hotwater bottle) CLOTHING Light weight Rucksack/travel bag (take care to keep your baggage simpler and lighter as an emergency may arise where you might have to carry your own baggage against all odds.) • Pure wool and thick cotton socks • Long Johns (Inners - full fitting) wool or mixed combinations. • Down Jackets: Light, quilted (warm and well insulated) • Wool Pullovers - Polo Necks •Flannel Shirts. • Thick wool trousers (Thermal wear) •Warm light gloves. (Water Proof) • Snow cap (with ear covering) •Balaclava (wool monkey cap) • Scarf •Cap (Sun/Rain/Snow Protection) •Monkey Cap • Cotton undergarments • Towels •Hot water bottle. • Keds/Boots: very light, skid proof, water resistant, ankle protection & soft interior -2 pairs, break in earlier for comfortable use. • Light trek bag (cameras etc.) • Rain coat with hood • Personal clothing as required REQUEST YOUR DR. TO PRESCRIBE EFFECTIVE MEDCINES TO COVER THE FOLLOWING • Fever • Sore Eyes • Stomach cramps • Body &Joint Pains • Diarrhea • Indigestion • Loose Motion • Constipation • Swelling • sneezing • Muscle Pulls • Cold & Cough • Chest congestion • Stiffness • Dysentery • Nose blocks • Sore throat • Headache • Acidity • Vomiting FIRST AID KIT • Vascline • Cotton •Facial Tissues (Wet Tissue) • Chapstick • Band Aid • Dettol/Listerene (antiseptic) • Toilet Papers • Bandage Roll • Rubber Bands • Cough Drops • Mouth Freshners • Dark sunglasses (B-2 • Candle & Lighter glass) • Dust Cover (Surgeon's Mask) • Nose Inhalers • Vicks • Body lotion/Mustard Oil (Sun Protection) • Small Plastic Bags • Cologne • Ear Muffs • Eye Masks |
OTHER THINGS Glucose based items • Mints • Toffees • Mini Chocolate bars •Multi - vitamin & Vitamin C tablets • Glucose • Electoral rucksack MONEY Carry extra money (in addition to the tour cost approx. INR 20000 to 25000) for personal needs. • Travellers Cheques & Credit Card can be used in Nepal. • Indian Currency (Except Rs.500 & Rs.1000 currency notes). EXCHANGE Chinese currency Yuan can be Exchange in Nepal (Kodari Border) and Tibet (Zhamgmu border). The un spent Chinese currency can be re - converted on return in Tibet border. US $1 = 8 Yuan, INR 100 = NPR 160, INR 100 =15Yuan approx. NPR - Nepalese Rupees INR - Indian Rupee. • Above exchange rates are subject to change INR - Indian Rupee. • Above exchange rates are subject to change INR - Indian Rupee. • Above exchange rates are subject to change PRECAUTION SHOULD BE TAKEN DURING TREKING AND PARIKARM • Avoid Shaving v Any cut or bruise may not heal quickly • Walk slowly and firmly. • Guard yourself from slipping or falling to prevent fractures, sprains and muscle pulls. • Listen to your guide. (Very Important) • Never leave the group. • Rest/Relax, do not be excited • Reduce Talking, breathe slowly. (Specially during Kora) • Walk slowly - adopt one third of your normal speed and space • Keep your load light. • Do not exercise • Sleeping doses and strong anti-biotic must be avoided. (Important) • Avoid smoking and alcohol - drugs or intoxicants. • Consume plenty of liquids; never proceed with an empty stomach. (Prefer to drink hot water) • Be careful not to catch cold. • Be over clothed than under protected. • En - route avoid taking bath or drinking water from lakes, streams or rivers. • Keep your nose smooth by applying Vaseline. • Keep your boots/keds/feet dry - never let it get wet. • Wear cotton and woollen socks. • Face, feet, and hands must be well protected. • Do not combine walking and sight seeing together. • Inspect your track in front and trek slowly. • Take light Breakfast/launch and dinner. |
